"Promise me you'll always remember. You're braver than you believe, and stronger than you seem, and smarter than you think."..AA.Milne
The thoughts and feelings you are experiencing are information that action is needed. Therapy is constructive action. It is not 'just talking' as it is so often mistakenly described. Together we will discover and help you implement understandable & practical ways of using your mind-body connection for self awareness & health at all levels. Today you may be overwhelmed, hurting, or anxious. Tomorrow can be better.
You can call or text me at 540-931-2130 to reach out about an appointment. I will be glad to answer any questions you may have during our initial 15 minute phone meeting. Day and Evening Appointments are available.